Haitian Mais Moulin (Corn Meal)


  • 1 cup cornmeal (fine ground not coarse)
  • 4 cups water 
  • 1 minced garlic clove
  • 1/2 finely chopped onion
  • 1 tsp. thyme
  • 1 tsp parsley
  • 1 tbs. oil
  • salt
  • black pepper
  • hot pepper to taste (You can add a hot pepper grated or just add Tabasco sauce which is what we do at GLA)


Add water into a medium pot and bring to a boil. Sauté garlic and onion in oil in medium pot.  Add water into a pot and bring to boil. Combine remaining ingredients in pot. Stir mixture repeatedly to avoid clumps.

Recipe courtesy of God’s Littlest Angels.